Last updated on October 5, 2018 by Liza Hawkins
Chef Christopher is back with a new guest post about the benefits of incorporating vegan food into your diet. Enjoy! – Liza
“Smart” is the new “sexy” and opting for vegan foods can be one of the smartest ways to fuel your body and also get oodles of health benefits.
Are you addicted to vegan food? I, too, am in love with those plant-based foods, as they can be the richest source of nutrients and are absolutely environment-friendly—nothing is better than consuming veggies in your diet.
If you’re looking to lose weight or get in shape, then switching to vegan diet could help you greatly in achieving that goal.
Apart from optimizing all benefits of the vegan diet, you might also want research diet plans, and if so, you can get your hands on various Nutrisystem coupon codes to get diet plans at discounted rates.
That said, eating a diet comprised of vegan food has other great benefits beyond the potential for weight loss!
6 Reasons You Should Consider (Or Continue) Eating Vegan Food
1. Improves Stamina
Unlike dairy products and meats, vegan foods have few saturated fats and that can improve your health extensively.
When a body takes in less saturated fat, and then consumes carbohydrates, fiber, protein, folate, antioxidants, etc., nutrients get active and can help boost your body’s stamina and give you the energy you need to stay active.
2. Cost-friendly And Delicious
Fruits and vegetables are delicious and can provide our taste buds with extravagant flavors.
Vegan foods can be quite affordable, especially if you prepare fresh food rather than buy prepackaged.
Eating locally and seasonally can help keep produce costs down, too.
Meats and dairy products are generally more expensive than vegan foods.
3. Look Great And Feel Great
Vegan food contains a ton of nutrients that can help keep your body toned.
And apart from your body’s fitness level, vegan foods can also improve your skin health, aid in eliminating body odor, and make your hair and nails stronger.
4. Eat Vegan Food And Live Longer
Several studies show that people who eat vegan foods can live longer than meat-eaters.
By eating vegan foods you’re potentially boosting your longevity.
5. Make Earth A Better Place To Live
In our world, animals are (and have been) killed for consumption.
If you choose vegan options, that’s not the case—for consumption or for vegan products.
Plus, breeding animals for use as a food source requires more resources (the land they need, plus the land to grow the food they eat) than those for growing plants for human consumption only.
Eating a plant-based diet can be a better option since it keeps bio-diversity undisturbed artificially, which is good for the planet earth.
Greener is better!
6. Fights Diseases
Eating a healthy vegan diet improves your body’s immunity and can help you naturally fight against a number of diseases.
Here are a few ways:
- Breast Cancer: According to this study, vegan women had 34 percent lower rates of female-specific cancers such as breast, cervical, and ovarian cancer. Read more here.
- Colon Cancer: Whole grains and fruits are loaded with fiber that improve the digestion and ultimately keeps your colon healthy. In addition, a plant-based diet has been linked to reducing the risk of colon cancer, too!
- Arthritis: Eliminating the intake of dairy products, as well as focusing on a vegan diet, can help prevent the symptoms of of arthritis.
- Cataracts: There’s a correlation between people who eat a plant-based diet and those who have fewer cataracts. The high level of antioxidants in certain fruits and vegetables can help with prevention.
- Osteoporosis: Animal protein tends to leach calcium from the bones, which (along with other factors and genetics) can lead to osteoporosis.
- Prostate Cancer: Men who were identified as following a vegan diet had a 35% reduced risk of prostate cancer, according to a study at Loma Linda University in California. It’s the first time a study has focused on diets, rather than specific foods, in terms of the impact to a person’s health and link to cancer.
- Cardiovascular Disease: Eating a low fat, strict vegetarian diet can help prevent and reverse cardiovascular disease.
- Diabetes: Meaty, fatty diets cause your body to be more resistant to insulin’s actions. Avoiding animal-derived products and added vegetable oils can help with weight loss, and reduce blood sugar and cholesterol.
The bottom line is, enjoying the perks of the vegan food (and loving it!) is an amazing feeling.
Keep incorporating vegan food into your repertoire and take a note from these points that there are numerous reasons you don’t need to shift to animal products.
About the author: Christopher is a well known professional chef and professional blogger too, and here he is sharing reasons you should consider (or continue) eating vegan food!