Eat Local: Josie and Shawn at the farmers' market!
Farm to Table,  How To,  Life

How To Eat Local

Simple reasons why it’s so important to eat local and support the local food community!

Locally grown rainbow carrots!

In the United States we’re becoming increasingly aware of how important our food sources are, beyond just choosing organic options from the produce isle at the grocery store. In fact, what I’ve learned over the past few years is that while organic is good, you can eat just as healthfully by understanding where your food comes from, and also how it’s grown.

Most people don’t realize that it’s expensive to be “Certified Organic” by the FDA. Small-scale farmers often don’t have the ability to pay for the process, even if they are farming organically. Get to know your local farmers by visiting farms and farmers’ markets! They will happily tell you about their practices, and many farms offer tours too.

Eat Local.

Eat local means you not only know where your food comes from, but that also you’re helping to keep your community sustainable. I love this “farm to table” concept, and it’s easy to take advantage by visiting a farmers’ market or participating in Community Supported Agriculture (CSA) programs.

Josie and Shawn at the Farmers' Market!

So, what’s a CSA program? Think of a CSA program as buying a seasonal share of a farmer’s produce, meats, dairy, or whatever the yield is. You pay money up front, and then over the course of about 8-9 months you get a box of whatever happens to be in season on a weekly basis. It makes meal planning fun!

In some cases, several small-scale farmers will come together to create a CSA program so that the participants have a lot of different things to choose from. One that I used to participate in even offered fresh cut flowers or loaves of bread as part of the weekly box.

Learn from others!

At the very least, as a country we’re becoming smarter about what’s going on with our food. Community leaders in the blog world are modern activists forging the way for all classes—not just wealthy folks—to gain access to foods that are meant to help us thrive, despite the setbacks created and continued by big companies.

Eat Local: why it's so important to support your local food community!

You are what you eat. Take the time to educate yourself, and move one step at a time.

Hi, I'm Liza, a self-proclaimed word-nerd who loves getting sucked into whimsical stories and epic movies. I have laid-back, practical attitude towards life, and as a foodie at heart, I relish the chance to both cook and eat. (No picky-eater here!) Always on the hunt for good eats, easy recipes, binge-worthy shows, relaxing road trip destinations, the perfect mojito and time to finish my novel!

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